Duration
Delivery
Enhance mental wellbeing, reduce stress, and improve overall health through a deeper engagement with nature.
Our Wellbeing Programme is designed with practical tools to enhance mental wellbeing, reduce stress, and improve overall health through a deeper engagement with nature. Our experienced trainers will help your team combat climate anxiety, enhance mindfulness, strengthen connection with nature and lead sustainable change in your community or business.
Join us and take the first step toward a healthier, more resilient future.
Who will benefit from this course?
Community groups
Business leaders looking to improve employee wellbeing
SICAP Clients
Individuals Seeking Mindful Well-being
Nature Enthusiasts
Tidy Towns
Stress Management and Mental Health Advocates
What will you Learn?
Our Wellbeing Programme will help in fostering a healthier, more sustainable lifestyle. Through engaging discussions and hands-on experiences, you will:
- Discover the power of nature and learn how nature improves mental clarity, physical health, and overall well-being.
- reduce stress & boost motivation through exploring simple, effective techniques to manage stress and stay inspired.
- Connect with local green spaces and deepen your appreciation for the natural world by exploring outdoor sanctuaries in your area.
- Shift perspectives for a greener mindset and learn how changing the way you see nature can lead to a more fulfilling and sustainable lifestyle.
- Gain practical strategies to build emotional resilience and take positive action to reduce climate anxiety.
- Strengthen your bond with your environment through your connection with nature and develop a stronger sense of stewardship.
- Inspire & lead your community. Learn how to share your experiences and encourage others to embrace a mindful, nature-based lifestyle.
- This transformative programme empowers you to take charge of your well-being, find balance, and become a champion for sustainability in your community.
Course Structure
With a total commitment of 11 hours, embark on a comprehensive learning journey with our Wellness Programme course, carefully structured to cater to diverse preferences:
3 In-Person Session (6 Hours):
- Engage in dynamic in-person sessions.
Online Session (2 Hours):
- Attend a virtual session designed for flexibility, covering specific course content.
Self-Directed/E-Learning (5 Tools – 3 Hours):
- Utilize a range of e-learning tools to deepen understanding, reinforcing concepts at your own pace.